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"Maine"

21-15-9

DLs

Overhead Squats

Stacey is fierce with her overhead squats.

1.31.09

overhead squats:

10-9-8-7-6-5-4-3-2-1-1-1

(pics to follow)

1-1-1-1-1-1-1

Cleans and Thrusters

"Murph"

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Dave and Doug work on 200 push ups...

3-3-3-3-3

Back Squats

Tabata

Hang Power Cleans

Thrusters

Alexander does a dead lift pose

A REAL GRIPPER

21-15-9

dumbbell cleans

sit ups

"Helen"

3 rounds for time of:

400 m run

21 kb swings

12 pull ups

Lisa and Doug finish up the pull ups.