Push Press into the New Year!

5-5-5-5-5 Push Press

3 rounds for time of:

500 meter row

21  thrusters

kettlebell madness

50 kettlebell clean and jerks

for time

50 kettlebell swing and squats

for time

5 tgu's - right side

5 tgu's - left side

Frustrated Whining B*#&h

100 Body Weight Deadlifts 

in as few sets as possible

Max Pushups in 1 minute

without resting

50 Overhead Squats 

in as few sets as possible

Squats and a Celebration

Back Squat
5-5-5-5-5

Stacey's Birthday WOM
33 kettlebell swings
33 kettlebell walking lunges
33 push ups
partition as needed

Running, Swinging, Pulling

"EVA"

Five rounds for time of:

Run 800 meters

2 pood kettlebell swing, 30 reps

30 pull ups

Run 800 meters or row 800 meters

1 pood kettlebell swing, 15 reps

15 pull ups

Pressing

Warm up:

Crazy plank walkouts

Kettlebell work - presses, around the world, side bendy things

Strength:

1-1-1-1-1 Shoulder Presses

WOM (workout of the morning):

50 squats, 25 kb swings

40 squats, 15 kb swings

30 squats, 5 kb swings