Tuesday, December 30, 2008

kettlebell madness

50 kettlebell clean and jerks
for time

50 kettlebell swing and squats
for time

5 tgu's - right side
5 tgu's - left side
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1 comment:

  1. MichaelDecember 30, 2008 at 9:38 AM

    Erik-C&J 16kg 2:59, Sw&Sqt 24kg 5:39
    Stacey-C&J 12kg 4:13, Sw&Sqt 12kg 5:43
    Lisa-C&J 16kg 4:52, Sw&Sqt 16kg 4:43

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