Question?How much weight on the thrusters?Also did Mondays workout.Deads 5 sets. Bodyweight 200#Pushups in 60 seconds 50Overhead squats with 45# bar (assuming it was only bar) 2 sets. Pretty tough wod. Happy New Year to everyone.
It was light (pre-skiing) -- I think mine was 18 lbs
oops - btw -- that was me (Lisa)
Also, or the kettlebell clean and jerks for time... Was that both sides or just one side? Its Brian btw. Thanks Lisa.
It was 25 per side. We're missing you! Have a great New Year and see you Monday!
Question?
ReplyDeleteHow much weight on the thrusters?
Also did Mondays workout.
Deads 5 sets. Bodyweight 200#
Pushups in 60 seconds 50
Overhead squats with 45# bar (assuming it was only bar) 2 sets. Pretty tough wod. Happy New Year to everyone.
It was light (pre-skiing) -- I think mine was 18 lbs
ReplyDeleteoops - btw -- that was me (Lisa)
ReplyDeleteAlso, or the kettlebell clean and jerks for time... Was that both sides or just one side? Its Brian btw. Thanks Lisa.
ReplyDeleteIt was 25 per side. We're missing you! Have a great New Year and see you Monday!
ReplyDelete