Tuesday, December 23, 2008

Running, Swinging, Pulling

"EVA"

Five rounds for time of:

Run 800 meters
2 pood kettlebell swing, 30 reps
30 pull ups

Run 800 meters or row 800 meters
1 pood kettlebell swing, 15 reps
15 pull ups

1 comment:

  1. Brian-40:28 rx
    Jeff-39:41 4rds, 24kgs
    Lisa-38:05 15's rx
    Stacey-35:29 15's row

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