Tuesday, December 23, 2008
Running, Swinging, Pulling
"EVA"
Five rounds for time of:
Run 800 meters
2 pood kettlebell swing, 30 reps
30 pull ups
Run 800 meters or row 800 meters
1 pood kettlebell swing, 15 reps
15 pull ups
1 comment:
Michael
December 23, 2008 at 9:44 AM
Brian-40:28 rx
Jeff-39:41 4rds, 24kgs
Lisa-38:05 15's rx
Stacey-35:29 15's row
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Push Press into the New Year!
kettlebell madness
Frustrated Whining B*#&h
Squats and a Celebration
Running, Swinging, Pulling
Pressing
Brian-40:28 rx
ReplyDeleteJeff-39:41 4rds, 24kgs
Lisa-38:05 15's rx
Stacey-35:29 15's row