Wednesday, December 24, 2008

Squats and a Celebration

Back Squat
5-5-5-5-5

Stacey's Birthday WOM
33 kettlebell swings
33 kettlebell walking lunges
33 push ups
partition as needed
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1 comment:

  1. MichaelDecember 25, 2008 at 1:23 PM

    Lisa 135-140-145-150-155PR...3:14
    Stacey 95-105-115-135-140-145...3:15
    Erik 145-155-165-175-185...4:04

    ReplyDelete

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