Monday, January 5, 2009

SNATCHES, FRONT SQUATS AND GRACE, OH MY!!!


3x5 front squats

Snatch practice

"Grace"
30 clean and jerks for time
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1 comment:

  1. MichaelJanuary 5, 2009 at 11:35 AM

    Dave: Randy 12:42
    Brian: snatch practice, HPC-135, 185, 190, 195, 200. Grace 135# 5:31
    Erik: snatch practice, Grace 95# 5:35
    Lisa: ftsq 95, 105, 115 Grace: 75# 5:28
    Jodi: ftsq 60, 75, 80 Grace: 18# 2:49
    Stacey:ftsq95, 100, 100 Grace: 65# 4:52
    Jeff: snatch practice. 21-15-9 75# snatch/push-ups: 12:42

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