Monday, January 26, 2009

A REAL GRIPPER

21-15-9
dumbbell cleans
sit ups

"Helen"
3 rounds for time of:
400 m run
21 kb swings
12 pull ups

Lisa and Doug finish up the pull ups.


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1 comment:

  1. MichaelJanuary 26, 2009 at 11:49 AM

    Clean wod---Helen
    Doug 4:56 45# DB's---11:42
    Lisa 5:28 30# DB's---13:12

    Good Helen times considering the clean grip stress---thus the point of the clean wod.

    7 Minute rest between wods.

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