Monday, January 19, 2009

Going Overhead


10-10-10-10-10-10-10-10-10-10 Overhead Squats

Mike's strict zoning is really paying off...he's beginning to resemble a certain super hero!
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6 comments:

  1. AnonymousJanuary 19, 2009 at 10:27 AM

    That's hilarious! Did you stay at one weight work up or down?
    Brian

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  2. AnonymousJanuary 19, 2009 at 11:15 AM

    we increased in small increments -- mike should be posting the #s soon. Hows the baby?

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  3. AnonymousJanuary 19, 2009 at 11:23 AM

    There good now. They get croupy at night. That's the way it works. Up all night. And then they chill during the day. Hopefully I can sleep tonight!

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  4. StaciJanuary 19, 2009 at 11:25 AM

    Damn, Mike! I had no idea you wore purple pants ;)

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  5. MichaelJanuary 19, 2009 at 12:07 PM

    Stacey 65 65 70 70 75 75 80(2) 80(9) 80
    Lisa 65 70 70 75 80 85 90 [95(2) 95(5)] 95(8)
    Jodi 65(6) 65(6) 45 45 50 50 50 55(8) 55 55

    Stacey, only 9 sets? or did I miss one?

    and yeah...they are a little tight too...

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  6. StaciJanuary 19, 2009 at 1:02 PM

    Purple's a good color for you. Really complements the deep green of your quads.

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