Monday, January 12, 2009

#1 Head Band Warm up

Shoulder Press
5-4-3-2-1-1-1

"Jackie"
1000 Meter Row
50 45 lb Thrusters
30 Pull ups



The Ladies of the morning crew tackle "Jackie".
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2 comments:

  1. MichaelJanuary 12, 2009 at 9:47 AM

    Dave 115, 125(3), 125, 130, 135...8:44
    Doug 75, 95, 105, 115, 125, 135...10:33
    Erik 75, 95, 105, 115, 125, 135...11:36
    Jeff..............................10:53
    Lisa 45, 55, 65, 75, 85, 90(f), 90
    Stacey 45, 55, 65, 75, 85, 90, 95(f)
    Jodi 45, 55, 65, 70, 75, 80(f), 80(f)

    ReplyDelete
  2. MichaelJanuary 12, 2009 at 9:50 AM

    oops...Jackie times

    Lisa...12:02
    Stacey...12:33 machine pullups
    Jodi....10:06 25# bar & bar rows

    ReplyDelete

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