Tuesday, January 13, 2009


Oly Warmup

15 Power Cleans, 30 ring dips
12 Power Cleans, 24 ring dips
9 Power Cleans, 18 ring dips
6 Power Cleans, 12 ring dips
3 Power Cleans, 6 ring dips

Brian powers through the cleans.
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1 comment:

  1. MichaelJanuary 13, 2009 at 12:48 PM

    Dave 15:02 RX
    Lisa 15:41 95# Para Push-ups
    Jodi 13:27 30# Push-ups
    Stacey 9:42 65# Push-ups
    Doug 17:08 RX
    Brian 11:11 RX
    Jeff 14:45 115# Dips
    Erik 13:34 115# Dips

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