Monday, December 29, 2008

Frustrated Whining B*#&h

100 Body Weight Deadlifts 
in as few sets as possible

Max Pushups in 1 minute
without resting

50 Overhead Squats 
in as few sets as possible
Posted by at

3 comments:

  1. ErikDecember 29, 2008 at 11:02 AM

    Looks great, although I almost feel like I might have a seizure trying to read everything.

    Erik

    ReplyDelete
  2. MichaelDecember 29, 2008 at 11:38 AM

    Erik-135sqts 10-10-10-10-10-10-10-10-10-10
    -Pushups-25, OHS 20-20-10
    Stacey-135sqts 10-5-5-1-3-1-5-5-5-5-5-(50)
    -Pushups-28, OHS 25-15-10
    Lisa-135sqts 25-20-15-15-15-10
    -Pushups-24, OHS 10-10-30

    ReplyDelete
  3. MichaelDecember 29, 2008 at 2:19 PM

    Sweet!!! I like it. we can look back and see what we did. I did the Back squats on Wed 5 sets of 5 185 195 205 210 215 also did 5 sets of 5 push press but forget the loads.

    -Jeff

    ReplyDelete

Subscribe to: Post Comments (Atom)