Monday, December 22, 2008

Pressing


Warm up:
Crazy plank walkouts
Kettlebell work - presses, around the world, side bendy things

Strength:
1-1-1-1-1 Shoulder Presses

WOM (workout of the morning):
50 squats, 25 kb swings
40 squats, 15 kb swings
30 squats, 5 kb swings

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1 comment:

  1. MichaelDecember 22, 2008 at 5:07 PM

    E-135-140(f)-140(f)........4:48, 24kg
    Espana-75-80-85-90(f)-90...4:02, 16kg
    Lisa-75-80-85-90(f)-90.....4:04, 16kg
    Doug-135-140(f), PP 135x3x2.4:05, 24kg
    Jeff-115-125(f)-115-90x5-90x7

    ReplyDelete

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