Friday, January 30, 2009

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Cleans and Thrusters



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3 comments:

  1. MichaelJanuary 30, 2009 at 11:54 AM

    We don't need no stinking racks!

    Clean weight, thruster from full squat, or stand-reset and thurster, then drop! When weight reaches max thruster continue cleans=(c).

    Doug: 115, 135, 155, 165, 170(c), 155(c)...ok Doug ready???...Grace 3-2-1-GO!---6:24---get what you needed? I think so...

    Brian: 135, 155, 175, 185, 195, 205(c), 215(c), more with less for practice

    Lisa: 65, 75, 80, 85, 90, 95, 100, 105, 110, 115(yeah, that's right...C & T!), 120(c), 110(c), 125(c...yeah! PR, no?)

    Stacey: 65, 75, 80, 85, 90, 95, 100(c) more?? ----getting dangerous

    Jodi: 25# Thruster Grace---3:00, PC-HPC-HSC-C practice, DL-HPC-FSq-PJ practice

    Good week...10AM Saturday @ the gym for everyone interested

    ReplyDelete
  2. StaciJanuary 30, 2009 at 12:01 PM

    You are all so monstrous that they will soon create comic book characters based on you!

    ReplyDelete
  3. AnonymousJanuary 30, 2009 at 12:01 PM

    Brian says.
    Great week indeed for all.

    ReplyDelete

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