Saturday, January 31, 2009

1.31.09

overhead squats:

10-9-8-7-6-5-4-3-2-1-1-1

(pics to follow)
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1 comment:

  1. MichaelFebruary 1, 2009 at 8:58 AM

    Talk about margins of experience...

    Doug 45 75 95 125 135 155(2f) 134x4x4 Groove'n
    Mike 45 75 95 125 135 165 185 205 225 255
    Lisa 45 55 65 75 85 95 105 115 120 125 130 135(f) 135 PR!
    Stacey 45 50 55 65 75 95 100(3f) 105(1f) PR!
    Jodi 45 50 55 60 60 65 65 70(3) 75(2) 80 85 90 PR!

    OHS week: After today we will take the next cycle and incorporate OHS each day: Nancy, IALSAP, and Maine, then a new WOD on Friday.

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