Tuesday, January 27, 2009

3-3-3-3-3
Back Squats

Tabata
Hang Power Cleans
Thrusters

Alexander does a dead lift pose
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6 comments:

  1. MichaelJanuary 27, 2009 at 9:28 AM

    Brian 275 275 295 315 325
    Dave 245 255 265 275 285
    Doug 225 245 255 265 275(2)

    Lisa 145 150 155 160 165
    Stacey 145 145 145 135 135
    Jodi 125 130 95(4) 95(4) 95(4)

    ReplyDelete
  2. MichaelJanuary 27, 2009 at 9:31 AM

    On the Tabata, the men used 115, Lisa and Stacey 65, Jodi 45. Total reps and lowest reps in any one round were observed. Total time 8 minutes.

    Anyone care to comment on this combo?

    ReplyDelete
  3. AnonymousJanuary 27, 2009 at 9:42 AM

    Yes. I liked this one. I liked the emphasis on the strength training followed by the Tabata or metcon.
    Is it normal to feel it core wise after heavy squats??
    Brian

    ReplyDelete
  4. AnonymousJanuary 27, 2009 at 9:55 AM

    The tabata combo was interesting -
    7 cleans (except for 2 rounds near the end at 6)
    5 for all thrusters (except 7 on the last one). I guess I should have aimed for 6 across the board...

    ReplyDelete
  5. MichaelJanuary 27, 2009 at 11:27 AM

    Yeah Brian. Midline is stressed during all squats. Your form was good though.

    Check out this article Dave sent me...

    http://www.overspeedtraining.com/legsart.htm

    ReplyDelete
  6. AnonymousJanuary 27, 2009 at 11:57 AM

    My scores for each tabata was 4, I think first round I did 9 cleans and 7 thrusters then was down to 4s by the 4th round and stayed there through round 8. Read that article guys if you have a chance. Basically says how the world record holder in clean & jerks didn't backsquat for 4 years in his prime, he did weighted step ups. Very interesting.

    -Dave

    ReplyDelete

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