Friday, January 23, 2009

3 Ps


Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5


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2 comments:

  1. MichaelJanuary 23, 2009 at 9:37 AM

    Video!!!!!!!

    Brian 135 155 165 190(knee bend) 185(f)/ 185x3x5/ 185(3) 165(3) 155(3) 135 155
    Doug 135 140 145 150 155/ 155 165 170 175 180/ 155 160 165 170 175
    Dave 135 145 150 155(f) 150(f)/ 155 165 170(2) 170 175/ 155 160 165 170 175(2)

    Lisa 65 75 80 90 95(f)/ 75 85 95 95 105/ 95 95 95 95 75
    Stacey 65 75 80 85 90 92.5/ 75 85 95 95 105/ 95(4) 75(3) 75 75 75
    Jodi 50 55 60 65 70 75/ 45 65 70 75 80 85/ 75 75 75 75(3) 75
    Erik 115 125 135 140(f) 140(f)/ 115 125 135 145 150/ 150 150 155(2) 135 135

    So, as you can see, a solid rack position is critical to transfer the force from the hips. If the bar is not held in the rack, but rather the hands, then there is movement in the bar. Lisa could do another 20#. You were right Lisa, we needed this wod, and we'll focus on Jerks only soon.

    Good work everyone...Brian, we'll get it.

    ReplyDelete
  2. AnonymousJanuary 23, 2009 at 4:55 PM

    Great workout Mike... good one to come back to.

    ReplyDelete

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