Friday, January 16, 2009

"Christine"


"Post" Warm Up

3-3-3 DLs

"Christine"
3 rounds of:
500m row
12 bodyweight DLs
21 box jumps


Stacey conquers her fear of box jumps!


Posted by at

3 comments:

  1. MichaelJanuary 16, 2009 at 10:48 AM

    Deadlift 60-75% max as overcompenstion warmup

    Dave 275, 305, 315......12:03 rx
    Doug 275, 295, 315......12:40 rx
    Brian 185, 275, 295?....11:57 rx
    Lisa....................14:14 rx
    Stacey..................19:02 rx
    Jodi....................~25, deads 95, 30BJ's

    what were your dead #'s again???

    ReplyDelete
  2. UnknownJanuary 16, 2009 at 1:10 PM

    hmmm.... I think they went like this (for me)

    65, 95, 115, 145 (Lisa went more but not sure of her numbers)

    ReplyDelete
  3. AnonymousJanuary 16, 2009 at 1:22 PM

    Jeff 5,4,3,2,1 Back sqt 205, 210, 215, 225, 230 Y,T,Ws 5K 25:13 50 kns2elbw.

    ReplyDelete

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