Wednesday, January 28, 2009

"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run



Dave and Doug work on 200 push ups...


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8 comments:

  1. AnonymousJanuary 28, 2009 at 9:18 AM

    52:36

    ReplyDelete
  2. AnonymousJanuary 28, 2009 at 10:29 AM

    Brian said...
    33:43

    ReplyDelete
  3. AnonymousJanuary 28, 2009 at 11:15 AM

    Dave 44:12
    I can't think of anything better to do at 5:45 in the morning...

    ReplyDelete
  4. AnonymousJanuary 28, 2009 at 2:30 PM

    55:09. I love crossfit!

    ReplyDelete
  5. AnonymousJanuary 28, 2009 at 2:32 PM

    33:43 -- wow brian. i think we can safely say you've reached monstter status!

    ReplyDelete
  6. AnonymousJanuary 28, 2009 at 3:30 PM

    I had a feeling Jodi, Mike's Kool-Aid would kick in. Lisa... Those pull-ups are pretty impressive to watch.
    Brian

    ReplyDelete
  7. AnonymousJanuary 28, 2009 at 7:29 PM

    58:50 something. Great work this morning every one!
    -Doug

    ReplyDelete
  8. StaciJanuary 29, 2009 at 7:07 PM

    You are all incredibly fierce.

    ReplyDelete

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