Wednesday, January 21, 2009


Oly Warm Up

Snatch Practice:
1-1-1-1-1-1-1

Dave gets some snatch practice in.
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4 comments:

  1. AnonymousJanuary 21, 2009 at 9:56 AM

    Was there a metcon after snatch practice? See everyone Friday morning.
    Brian

    ReplyDelete
  2. MichaelJanuary 21, 2009 at 10:12 AM

    No, just the snatches.

    Everyone post your weights...

    ReplyDelete
  3. AnonymousJanuary 21, 2009 at 11:20 AM

    I'm not sure how many I did -- A LOT.
    I worked with 65lbs then moved up to 75lbs.

    ReplyDelete
  4. AnonymousJanuary 21, 2009 at 6:50 PM

    Not too sure how many I did either, but started my worksets with 135lbs and worked up to 155lbs. - Doug

    ReplyDelete

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