Friday, January 9, 2009

"Post" Warm up

1-1-1-1-1 Dead Lifts

50 Ring Rows

   
Brian does 405 lb negative deadlifts.

 
This stuff works!  Congrats to Stacey on her 1st pull up!!!
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5 comments:

  1. AnonymousJanuary 9, 2009 at 10:49 AM

    Congrats again on the pullup Stacey! Nice!
    Brian

    ReplyDelete
  2. MichaelJanuary 9, 2009 at 10:49 AM

    Dave: deads-295, 295, 295 Diane 9:04
    Jeff: 255, 265, 275, 295, 300!
    Erik: 255, 265, 270, 275(F), 275
    Doug: 315, 315, 315, 315, 315(F)
    Brian: 275, 315, 335, 355, 375(F) 405Neg 5x2
    Lisa: 185, 205, 205, 215, 220(F)
    Stacey: 155, 165, 175(F), 170, 170
    Jodi: 75, 95, 135, 145, 155

    ReplyDelete
  3. AnonymousJanuary 9, 2009 at 11:03 AM

    I thought this was pretty funny... its a parody of the Iron Gym.

    http://www.funnyordie.com/videos/84b0ca01fc/iron-gym-parody-from-andyharris

    Erik

    ReplyDelete
  4. AnonymousJanuary 9, 2009 at 11:15 AM

    Coach P. I got 375. I failed on 390.
    Have a great weekend everybody!
    Brian

    ReplyDelete
  5. StaciJanuary 9, 2009 at 2:08 PM

    Congrats, Stacey!!!!!

    ReplyDelete

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