Tuesday, January 6, 2009

Scaled!

#1 Head Band Warm Up

Push Push
21-15-9
Push Press
Dips

100 Ab-Mat sit ups
Posted by at

5 comments:

  1. MichaelJanuary 6, 2009 at 9:35 AM

    Lisa: 45# PP, Ring Push ups-7:04
    Stacey: 45# PP, Paralette Push ups- 8:29
    Jodi: 18# PP, Push ups-7:17
    Jeff: 65# PP, Rings Push ups-7:56

    ReplyDelete
  2. AnonymousJanuary 6, 2009 at 10:48 AM

    #1 head band warm up -- love it!

    ReplyDelete
  3. AnonymousJanuary 6, 2009 at 12:51 PM

    Hello everyone!

    Did the following in the hotel fitness center this morning:

    Warmed-up on the Concept 2 (Couldn't believe they had one!)

    Then:

    50-40-30-20-10
    30# DB
    Pushups

    Looking forward to getting back.

    -Doug

    ReplyDelete
  4. AnonymousJanuary 6, 2009 at 12:51 PM

    Oh yeah, forgot to post my time: 37:12

    Doug

    ReplyDelete
  5. AnonymousJanuary 6, 2009 at 12:52 PM

    Oh yeah, and they were DB hang squat cleans,

    Sorry for the multiple posts.

    ReplyDelete

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