Wednesday, January 7, 2009

Squatastic


Wheel Warmup

5-5-5-5-5 Overhead Squats

50 Goblet Squats
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6 comments:

  1. MichaelJanuary 7, 2009 at 9:35 AM

    Dave 95, 105, 110, 125, 135, 95x12
    Lisa 85, 90, 95, 100PR, 105(4)...24KG Gobs
    Jodi 45, 45, 45, 45, 45 all for 10...16KG Gobs
    Stacey 75, 75, 75, 75, 75 all for 5...8KG Gobs
    Jeff 65, 75, 85, 95, 95...16KG Gobs
    Erik 95, 105, 115(4), 120, 125...24KG Gobs

    ReplyDelete
  2. AnonymousJanuary 7, 2009 at 1:00 PM

    Nice pic on the overhead squats. Looks like I'll have to do this one tonight. See everyone on Friday. Brian

    ReplyDelete
  3. UnknownJanuary 7, 2009 at 3:13 PM

    Mike -- I did 16Kg gobs -- not 8!! --stacey

    ReplyDelete
  4. MichaelJanuary 7, 2009 at 8:23 PM

    oops...Jodi used the 8. Thanks Stacey.

    ReplyDelete
  5. AnonymousJanuary 8, 2009 at 12:19 PM

    DON'T FEED THE ANIMALS!!!

    ReplyDelete
  6. StaciJanuary 8, 2009 at 1:09 PM

    YAY for tush pictures! Nice squats, guys!!

    ReplyDelete

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