Wednesday, January 14, 2009


Wheel Warm Up

As many rounds as possible in 20 minutes of:
5 Thrusters
7 HPCs
10 SDLHP

Jodi goes overhead.
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2 comments:

  1. MichaelJanuary 14, 2009 at 10:17 AM

    Dave OHS 3x3-115, 135, 145, 165, 165, then 1/2 BW back squats 100 ALSAP (As Little Sets As Possible): 15, 20, 20, 10

    Doug 8 + 3T 95#
    Jeff 9 75#
    Erik 6 + 6SDLHP 95#
    Stacey 6 + 5T 65#
    Jodi 9 30#
    Lisa 7 + 1T 75#

    Good luck Jeff!! It's been great having you with the morning crew, and we all wish you the best.

    ReplyDelete
  2. AnonymousJanuary 14, 2009 at 10:32 AM

    Jeff:
    great working out with you and hopefully you can drop in from time to time. All the best!
    Brian

    That amrap looks awful. I guess I will do that tonight.

    ReplyDelete

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