Tuesday, January 20, 2009

Wheel Warmup

"Blind Taste Test"
30 burpees
30 box jumps
30 double unders
10 k2e or skin the cats
30 squats
30 push ups
30 sit ups
30 med ball cleans

50 hang squat cleans for time

Stacey finishes up her 50 cleans.
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3 comments:

  1. MichaelJanuary 20, 2009 at 11:24 AM

    5.3 Group 5x5 Squats, 30 Skins

    Dave 225-245-265-265-265-265
    Doug 225-245-245-245-245-245

    Brian 12:24---HSC 8:28 95#
    Lisa 16:02---HSC 9:02 75#
    Stacey 16:27---HSC 11:02 65#
    Jodi 17:49---HSC 9:50 25#

    The Med Ball Cleans are almost there Jodi.

    ReplyDelete
  2. MichaelJanuary 20, 2009 at 11:29 AM

    Interesting what a picture shows, Espana...

    This was toward the end of your 50, and your form is slightly off. There are several fixes that will help, and soon you will be using the same weight as Lisa.

    ReplyDelete
  3. AnonymousJanuary 20, 2009 at 1:14 PM

    I debated using that pic because of the form -- but I liked her muscles :)

    ReplyDelete

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